Mayiki Boxing

by Kadishi Mayiki

Inhalte

Boxing Beginner Course

Boxing Beginner Course

Boxing Beginner Course

In this course you're going to learn everything about the fundamentals of boxing including all single punching techniques, basic footwork and basic defensive drills for you to at home

Enjoy !

Nur noch einen Schritt!

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Punching Techniques

  • How to throw the jab

    Video • 03:50 Min.

  • How to throw the cross (right hand)

    Video • 03:57 Min.

  • How to throw the left hook

    Video • 02:50 Min.

  • How to throw the right hook

    Video • 02:15 Min.

  • How to throw the left uppercut

    Video • 02:20 Min.

  • How to throw the right uppercut

    Video • 02:24 Min.
Footwork Drills

  • How to move foward and backwards with your legs

    Video • 03:17 Min.

  • How to move sideways with your legs

    Video • 01:30 Min.

  • How to pivot

    Video • 04:21 Min.

  • How to pivot as a southpaw

    Video • 03:13 Min.

  • How to take a step back

    Video • 02:54 Min.
Defensive Drills

  • How to catch the jab

    Video • 01:59 Min.

  • How to catch and block

    Video • 02:19 Min.

  • How to roll

    Video • 02:40 Min.

  • How to slip

    Video • 03:22 Min.

  • How to parry

    Video • 01:50 Min.

  • How to control with your lead hand

    Video • 02:40 Min.
Basic Boxing Drills (Part 1)

  • Jab & Step back

    Video • 01:57 Min.

  • How to Step back & Counter

    Video • 01:11 Min.

  • How to roll after throwing a counter (right hand)

    Video • 01:38 Min.

  • How to use your lead hand

    Video • 02:02 Min.
Basic Boxing Drills (Part 2)

  • How to use your lead hand to set up a punch

    Video • 01:50 Min.

  • How to roll after throwing a cross

    Video • 02:41 Min.